tHE 90 DAY GLOW UP CHALLENGE
Your Body. Your Skin. Your Mindset. All of It — Transformed.
This is your 90-day system for using your GLP-1 safely, eating in a way that actually fuels you, and finally feeling at home in your body again — inside and out. Phased guidance so nothing feels overwhelming. Real coaching for the mindset and identity shifts that make it stick. A plan built for your life, not against it.
THE 90 DAY ROADMAP
Your 90-Day Path
to Radiance
01
Reset
Learn to use your GLP-1 safely, build a protein-focused nutrition foundation, and ease in one phase at a time — no overwhelm, just momentum
02
Restore
Deepen your nutrition with your Recipe and Snack Guides, add home workouts built for your body, and support your skin with protocols that work from the inside out
03
Radiate
Do the inner work — body image, identity and nervous system regulation coaching, plus your 21-Day EFT Tapping Challenge — and step into the confidence that makes the glow undeniable
the shift
Whether You're Just Starting or Starting Over — Welcome.
You've probably tried. You've changed your diet, pushed through workouts, done the research — and your body still isn't cooperating the way it used to. That's not a willpower problem. That's perimenopause. And it requires a different approach. This challenge meets you exactly where you are with a phased system that addresses your body, your skin, and the mindset that makes it all stick — so you can finally stop starting over.
Your weight isn't responding the way you want it to
Your skin looks tired even when you feel rested
Your energy is unpredictable and hard to sustain
You know there's a better version of you waiting to emerge
THE BUNDLE
Everything You
Need to Glow
-A phased, 90-day roadmap for using your GLP-1 safely — minimizing side effects while you build sustainable habits, one step at a time
-Protein-focused nutrition guidance, plus dedicated Protein Recipe and Protein Snack Guides to keep you full, fueled and on track
-A Home Workout Guide built for where your body is right now
-Skin care protocols that work from the inside out, so your glow matches your progress
-Coaching on body image, identity and nervous system regulation — because lasting change isn't only physical
-A 21-Day EFT Tapping Challenge for body image and weight loss
-Live group coaching Zooms plus a private GoKolab group for daily support and accountability
Enroll Today For $47
NO SURPRISES
Clarity for Your
Journey
What is peptide therapy?
Peptides are small proteins that send specific signals to your body — and in this challenge, we focus on GLP-1 peptides, which are clinically used to support fat loss, reduce appetite, and improve metabolic function. What makes this challenge different is that you won't just be handed a prescription and sent home. I'll walk you through how to use it safely, minimize side effects, and pair it with the nutrition, movement and mindset work that makes your results actually last.
Do I need to be on a GLP-1 to join?
Not at all! This challenge meets you exactly where you are.. If you would like to use peptides for fat loss, energy, building muscle, I am happy to help you with that.
Does this include skincare guidance?
Yes! We cover skin health from the inside out alongside body and wellness protocols.
How long do I have access?
You have lifetime access to all guides, materials and replays inside the private GoKolab community, so you can revisit the content long after the 90 days are done.
I am here to help you determine if this program is the perfect fit for your unique needs.
YOUR TIME IS NOW
90 Days From Now, You Could Feel Like a Whole
New Woman
Secure Checkout • ✓ Instant Community Access • ✓ 90 Days to Your Glow